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I love to teach almost as much as I love to learn! Come join me for a class!

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PREPARING FOR POSTPARTUM SERIES:

• 2 classes, both with extra resources, structured curriculum, and time for your Q&A:

  • Staying Alive: Surviving the First 6 Weeks–We'll spend some time figuring our what life may be like with a tiny new human running the show. The focus of this online group class will be on caring for your baby, caring for your body, and caring for your relationship. (2.5-3 hours);

  • Feeding Your New Human 101–Next to actually birthing a baby, feeding one is the biggest source of stress for new parents. Let's get prepared BEFORE baby arrives so we have an idea of what we might expect! This online group class focuses on the basics of milk production and body feeding (breast/chest feeding), and as well as incorporating information about pumping and bottle feeding. (3-3.5 hours); 

• $60/class (or both for $100) for the general public; half off for Jet City Doula clients!

• Each taught one Saturday morning/month, on alternating months;

• Schedule your classes HERE!

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SPINNING BABIES PARENT CLASS:

• 3-hour class focused on the fundamental Spinning Babies principles: movement, balance, and gravity;

  • Individual daily exercises that focus on range of motion;

  • ​Partner exercises that focus on balance;

  • Labor exercises that encourage favorable fetal positioning.

• Feel rejuvenated and empowered!

• Fee: $100 for doula clients, $150 for non-clients.

• Contact Jen here to schedule your private class.

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FAQ regarding classes:

Q: Can anyone take these classes?

A: Yes! All our classes are open to the public. If you take a class from us and think it was wonderful, please spread the word! Send your friends here to sign up!

​Q: When should I take a class?

A: The Spinning Babies Parent Class can be taken any time during your second or third trimester. The earlier you take it, the longer you'll be able to use the techniques and the better opportunity for balance and connection. Our Preparing for Postpartum classes are best taken in your third trimester, so the information is fresh when baby arrives – plus you'll get a copy of the slides and a ton of resources to review as often as you like!